Staggered Sign-Ups and Long-Term Physical Training

I’ve got a handful of pet causes for which I like to do 5k walks (my body isn’t up for a run yet at all). Now that the weather is calming down after another blazing summer, reminders have been going out for my favorite events, each peppering a different weekend from now until the end of November.

I don’t want to overextend myself through commitment to things I’m not sure I can see through, I don’t want to hassle friends and family for donations, and I don’t always have the cash on hand to register right when I think of it, so I’ve had to set up email reminders in Google Calendar to remind myself of when to register for events. But I’m excited to participate in them, not only for the altruism and community-fostering aspect, but also for the accomplishment of performing a physical feat.

This fall, I have plans to participate in:

  • The Undy 5000 colon cancer event
  • A non-Komen-affiliated breast cancer event
  • St. Jude Children’s Hospital Give Thanks. Walk.

As I have said, my plans to participate in running (not walking) events of any kind are contingent upon my preparing my body to be able to run without further injury. My running will only happen after I’ve worked to ensure that my core is strong, my shoulder is rehabbed well enough to allow me to wear a sports bra without pain, my feet are regularly stretched properly to prevent plantar fasciitis pain, and my knee is well-supported and protected by muscles and my continued weight loss.

To those ends:

  • I’m resuming my 3x/week 45-minute shoulder physical therapy routine at home.
  • I’m adding small parts of my pilates exercises to my routine, evaluating how much further to go based on the presence of pain the next day.
  • I’m getting back on the total paleo-ish eating plan again, since I put on several pounds from emotionally-driven and laziness-driven cheat meals.

I am sorely in need of physical activity again, besides taking the stairs at the office. After my first physical therapy workout in months, my arms have been sore from all that lifting and manipulating three-pound and five-pound weights and stretch bands. I would be more embarrassed about my weakness, but at least I intend to do something about it, and I have the tools, knowledge, and motivation I need to do it.

It may be next spring before I can run in an event, but I want to use the cooler weather months wisely, as my training period, and make myself ready to face whatever challenges I present to myself when I feel I’m ready.

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