Pin on the Map of Summer 2014

I’ve not updated my blog in a while, so I’m going to do a little check up to see what’s new with me!

1. I’m still eating mostly Paleo. I had some lapses over vacation that undid some of my progress – not a lot, but enough to piss me off to where I doubled down my efforts and have gotten back to near my plateau weight again.

1a. Foods that I’m trying to cut out of my life a little more: starchy sweet potatoes and bananas. I love sweet potatoes, but I’m going to be transitioning back to carrots and sweet peas for lunch, and though I was glad to discover my body could once again handle bananas several years out from my gallbladder surgery, I discovered that my weight started to creep up again when I had so much starch in my life.

2. Running is still off the table for a while as I wait for my body to heal. I did a walk/run two weeks ago, and while it wasn’t as painful as an attempt in March, I decided that I was really pushing my luck. I don’t want to really hurt myself just because I think I’m invincible.

3. I started playing with a hula hoop about a month ago. I am not consistent in using it, but it is a hell of a lot of fun.

4. I also picked back up my copy of the book New Rules of Lifting for Women, which is a good progressive set of strength workouts. I have some of my old printed workout charts in the book still, and they tell me the last time I worked out with the program was April 2011. So it’s been a long time. I don’t have access to a gym anymore, but I do have dumbbells, and the first set of exercises does include dumbbell workouts for alternative exercises. I’ve been doing those. I forgot how much DOMS hurts. I forgot how much squats can suck if you haven’t done them for a long time. But it’s muscle ache, not body pain, so I’m glad to not have hurt myself trying to do too much, too soon. I’m in my 30s, and my body isn’t going to bounce back the way it used to do.

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One response to “Pin on the Map of Summer 2014

  1. Walking is the ideal exercise to get you back to fitness. I’m in my 5o’s and quite happily walk fifteen miles at a time. Unfortunately I don’t have as much time as I’d like but my thighs are in or entity good shape even if I do say so myself 🙂

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