Slip and Tread

It’s been a terribly long time since I posted on my fitness blog, and I’ve got ground to cover.

For several years, I was a moderator and an active member of a Reddit fitness and health subgroup, and I enjoyed it quite a bit. I didn’t make close friends, but it was nice seeing the same familiar screennames. I was friendly with a few people whom I followed to other apps, including the food photo journal YouFood, and encouraging others to explore the feelings that led them on their journeys was rewarding in a lot of ways.

However, my crappy at-home internet situation discouraged me from spending a lot of time online, and eventually, the demands of work became too great for me to continue to moderate as well. There was a lot of emotional output without much reciprocation, i.e. there are only so many times you can pour out encouragement to a stream of strangers without any meaningful feedback before it starts to feel useless. I’m a loner anyway, but it made me feel lonelier than ever.

2015 was a great fitness year – I ran for a lot of the summer and competed in my hometown’s 5k for the first time ever, something that I had always wanted to do. Was I fast? No. Do I believe I will ever be fast? I’m not sure. But I was active a lot of the time and even walked with my coworkers some mornings.

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Feeling pretty super after a cool morning and a fun 5k.

My part-time job offers a program that rewards you for taking steps to improve your quality of life and health, and I won two awards through that program in 2015, one of which was a running watch that I traded in for a fitness tracker that I’ve been wearing for a year. As a data aficionado, I am pleased to sync the information with my smartphone app and ponder my step count, my hours asleep, my active minutes, how true the caloric burn count could possibly be.

I took a lead position at my part-time job in the autumn of 2015 and spent a lot of time on my feet to the point that my old broken foot injury started to really bother me, and if I didn’t wear comfortable sneakers, I was in for an evening of elevating my foot.

Right before my day job ate my life for a few months, I applied for and accepted yet another position at my part-time job, this one in the office. I didn’t realize how much this would influence my life for the next year.

2016 started with me tethered to my desk at my main job for crazy hours, which I had expected. When I went back to my part-time job, I found that while I wasn’t working as many hours, I was still overextended. This contributed to one of the most stressful seasons of my life. And when I tried to go back to running to de-stress, almost immediately, I underestimated how sedentary I had been and aggravated my dormant plantar fasciitis. So I showed up to my day job in my professional clothes wearing sneakers for a week or so. Good job.

I was active throughout the year, and a friend gave me a stationary exercise bike. Now, I have found it difficult and painful to attempt to ride a bike outside on the road, because I tend to stand up on the pedals to get me to where I want to go faster. The point of biking outside is exhilarating travel. At least it is to me, but then again, I have always loved biking, and a bike was my car when I lived in my college town after graduation. Years later with a foot that still gets angry if the instep undergoes a lot of pressure, I looked upon this gift with trepidation and skepticism, but it turns out that the point of the exercise bike is to exercise the muscles and raise your heart rate, apparently. As long as I don’t overdo it and keep my heels on or near the pressure points of the bike pedals, I’m OK riding the bike.

My story of fitness, weight loss, and perseverance was featured on Charity Miles affiliate Humana’s Health Star blog. That was a high point for me. Sadly, when I went to look for that post to link to, I find that it has been taken down! Aw man!

I started on a book, doing more writing in several months than I had done in nearly a decade, and more than I’d done since working on ‘zines and newspapers all throughout high school, college, and my younger adulthood.

Unfortunately, working in my part-time office’s environment led to overeating due to stress or want of a break, some bad food decisions, and easy access to candy. I no longer was on my feet very much, as my new job involved a lot of administrative functions that necessitated me sitting at a computer.

I ran several terrible 5k races in 2016. My times were always improvements over the prior race, but my performance and how I felt after the race seemed to deteriorate throughout the year; this is partly attributable to the persistent heat that sat on the southern US state where I live for most of the summer and into the autumn, but some of it was, frankly, due to the weight I put on due to bad eating choices and less outdoor physical activity.

At the end of the year, despite being something of a Pokemon GO fanatic who hatched a ton of eggs while walking and running, I had logged fewer miles than in 2015 by almost two hundred.

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At Mammoth Cave National Park in December 2016. I logged only a mile underground? Seemed like forever!

Here I am in the late, unseasonably warm winter of 2017, pondering my future as I end my annual month-long break from the part-time job to focus on my main job. I usually don’t get time or suitable weather to go outside and run during day light hours until March or April, but the temperatures this coming Sunday, my first day back, will be in the 70s F, and I intend to take a long walk or a short run if my after-work errands don’t keep me out past 5pm.

My weight has increased over the last year, and I have failed in efforts to control my eating. I track my food, I lose five pounds, and then, I throw it all away. I don’t even know why I eat except for stress or the joy of eating, followed immediately by regret. I am nowhere near my highest weight, but I am not reaching my goals and feel as though I’m heading in the opposite direction. For the first time in several years, I feel truly ashamed of my body again, and I don’t like that feeling.

Snoring is always at the front of my mind when I go to bed these days, and the boil-and-bite mouth guard I purchased a month ago is only effective in alleviating my snoring until I take it out, which I usually wake up and do in the middle of the night.

I haven’t had good mental health over the last several months, struggling with deep depression the likes of which I haven’t dealt with since I was in college. I’ve tried to hide it from people, but the loneliness, sadness, and nihilism have been nearly crushing, and at times, I felt like I only kept functioning because of the structure I have in place that propels me from duty to duty every day.

I’m so out of shape at the moment that my last run turned into a walk a little over two miles into my  journey.

I have been going through some shit, y’all.

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Run faster. Or… run, period. Maybe. From last weekend.

Every day is a new opportunity to fail. It’s a new opportunity to succeed as well. I know that I’ve been a success story in the past. I just feel like I need a little help to get back to where I need to be.

I am in need of love, encouragement, harsh truths, and reminders to be accountable for my own actions. Yes, you can help me. I would appreciate feedback, encouragement, and even tough love in small doses. I don’t know that I or anyone else really needs platitudes; I want someone to tell me to stay within my calorie goal for the day, to try to walk around a little bit more, to get a glass of water instead of opening the cabinet or the fridge to get a sugar-free but not calorie-free treat, to take better care of myself, to make sure I can still fit in my underpants, to remind me that I will not under any circumstances live forever.

This is my confession. I have been terribly unhappy and not following through on my commitment to myself to be the healthiest that I can be. Things need to change, and change can only come from within. But if there’s one thing I’ve learned, it’s that a self-motivated person is even more effective when they know they’re not alone.

Also, does anyone know how to get deeply ingrained horse poop out of Nike sneakers? Asking… for a friend. Who runs in an Amish neighborhood. Who is me.

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