Tag Archives: walking

Wake Up Your Legs, Woman

I’ve been moved into my new house for two months, and until yesterday, I had never walked farther than almost to the outlet of my cul-de-sac. It’s winter! I’ve been hard at work! Yesterday, I was tired of doing nothing, and even though I was on the threshold of sick, I went for my first serious walk since the move.

I had been used to hour-long walks with 60 pounds of dog dragging me up and down hills. I figured walking by myself for as long as I could take it would be a snap. And for the first part, it was. Beautiful day, gorgeous countryside, picturesque cows and horses – and best of all, the dead opossum had been cleared off the road. The land sloped ever downhill toward the creek, and I kept going.

About halfway into my trek, I thought to myself, “Walking back up this hill is going to be a bad time.”

Descent into a creek valley.
Once I reached a gentle grassy hill that reached the lip of the water, I sat on a rock for a few minutes and watched the stream. I took some pictures. Then, it was time to head back up the hill. My pedometer app on my phone told me I’d walked 1.36 miles. As I squinted at my phone in the sun and looked back at the road winding up the hill, I felt encouraged at how rested I felt. “I feel great for not having done any exercise or walking for two months. This should be ok.”

Two minutes later.

The wrong side of a hill.
I took off my light jacket and made my way around the curve, winded but enjoying the exertion, through the steepest part of the ascent. I think it’s been long enough that I felt the burn, but I was more than capable of accomplishing the walk without having to stop and catch my breath.

The land began to level off a bit after a half mile or so, and I went back to taking photos and inhaling deeply the cool air (this became more shallow breathing when the wind was coming off a well-used horse pasture).

Hay.
Today, my calves are a little sore. Tomorrow, I’ll likely feel that soreness even more. But I had a great time. And if I wasn’t sick today, I’d make plans to walk the same route tomorrow to give my underused calf muscles a chance to stretch out and help me do what I most love to do: enjoy the physicality of being alive.

Later this week, I’m setting up my physical therapy gym in the spare room of my house to get back to work on my shoulder. I stretch every day, but it needs more work. Spring seems like the best time to get back to the business of repairing myself, getting serious about my eating habits, and enjoying some time outdoors.